Working outdoors, especially when you're working within the construction industry, means that you are constantly exposed to the sun's harmful rays. It's a tough job, but it is very important to take care of yourself and protect your skin. Skin cancer is a very serious risk for people who work outside, so it is absolutely vital to take some important precautions. 

So, how can construction workers remain safe when working under the harsh sun? Property and construction expert Natalie Mitchell at HomeHow.co.uk has created this ultimate guide, providing construction workers and employers with everything they need to know to remain safe as the sun beams down. Let’s look at some of the best ways to stay safe in the sun.

The Dangers of Sun Exposure

The sun's ultraviolet (UV) rays are undeniably powerful and can cause a some serious, irreversible damage to your skin. Repeat overexposure to the harmful sun's rays can lead to premature ageing, sunburn, and, worst of all, skin cancer. Construction workers are particularly at risk here as they tend to spend long hours working outdoors under the harsh sun. It's not just about getting a tan; it is about protecting your health.

A study by the British Skin Foundation has found that outdoor workers are up to five times more likely to develop skin cancer when compared to people who work indoors. These are some worrying statistics, but they highlight the importance of sun protection. Below, you will find some of the best ways to protect yourself from the sun when working outside.

Protecting Yourself From The Sun’s Harmful Rays

So, how can you properly protect yourself from the sun while working on a construction site? It is not always easy, but there are some steps you can take to help minimise your risk.

• Cover up: This may sound obvious, but wearing some protective clothing while working outdoors is essential. Long-sleeved shirts, long trousers, and a wide-brimmed hat will all help to shield your skin from the sun's rays. Make sure to choose lightweight, breathable fabrics to stay cool.
• Sunscreen: Apply a high-factor sunscreen to your skin with an SPF of at least 30. Make sure the sunscreen is water-resistant and be sure to reapply it regularly, especially if you're sweating. Don't forget to propertly protect your hands, face, neck, and ears.
• Seek shade: Whenever possible, be sure to take breaks in the shade. If there is no natural shade, consider using a pop-up tent or gazebo. Try to avoid being in direct sunlight during the hottest part of the day. This is usually between the hours of 11 am and 3 pm.
• Stay hydrated: It is absolutely crucial that you make sure you drink plenty of water to prevent dehydration. It's easy to get dehydrated when you're working hard in the heat, so keep taking breaks to have a drink.
• Regular checks: It's important to check your skin regularly for any visible changes. Look out for any new moles, or any existing moles that may have changed at all in size, shape, or colour. If you notice anything unusual, make sure you see a doctor as soon as possible.

Creating a Sun-Safe Workplace

Employers have a very important responsibility to protect their workers from the sun. Providing shade, access to water, and sun lotion can make a big difference. Also, encouraging employees to take regular breaks and wear protective clothing is important.

By working together, employers and employees can create a sun-safe workplace. It is a small investment that can have a very big impact on the health and well-being of construction workers.

Remember, protecting yourself from the sun is not just about avoiding sunburn; it's also about safeguarding your long-term health. By following these important tips, you can enjoy your job without putting your skin at risk.

Final Thoughts on Sun Safety in The Construction Industry

The construction industry is a vital part of our society, However, the long hours spent outdoors underneath the sun's glare pose a serious health risk for these workers. Skin cancer rates are significantly higher for people working in construction compared to people who work in an office. However, there is no need to choose between your health and your career.

By following the tips outlined within this guide, construction workers can enjoy the sunshine without sacrificing their health. From simple strategies such as wearing long-sleeved shirts and other protective clothing to seeking shade whenever possible and remaining hydrated - all of these steps can make a huge difference.

The responsibility for sun safety doesn't solely fall on the individual worker either. Employers also have a key role to play in sun safety for workers. By providing shade structures, readily available sun lotion, and encouraging breaks during the peak sun hours, employers can create a culture of sun safety on their sites.

The benefits of sun-safe practices are undeniable. Healthy employees will not only feel better, but they are also less likely to miss work due to treatment for skin cancer or other skin problems. It's a win-win for everyone.

So, let's work together to ensure construction workers can build a much brighter future, not just for the communities that they serve but also for their own health. Remember, sun safety is just as important as any other safety measure on a construction site. Be sure to make it a priority, and everyone will reap the rewards.